Ashwagandha Milk

In the quiet of moonlit nights, wise sages and healers would gather in sacred kitchens, armed with the timeless wisdom of Ayurveda. They blended warm, golden milk with the enchanting essence of Ashwagandha, the revered herb known as the "Indian Ginseng." As the pot simmered, it released a symphony of aromas that spoke of healing and rejuvenation.

Ingredients

1. 1 glass of milk (dairy or a dairy-free alternative like almond milk).
2. 1 teaspoon of ashwagandha powder.
3. 1-2 teaspoons of honey or a sweetener of your choice (optional).
4. A pinch of cinnamon/cardamom/saffron for flavor (optional).

Instructions

1. Pour the milk into a small saucepan and heat it on low to medium heat. Be sure not to boil the milk.
2. Take 1 glass of it, and add the ashwagandha powder to the milk.
3. Stir the mixture continuously, ensuring that all the ingredients are well combined.
4. If you'd like to add sweetness, stir in honey or your preferred sweetener at this point. Adjust the amount to your taste.
5. Optionally, sprinkle a pinch of cinnamon/cardamom/saffron on top for added flavour.
6. It's typically consumed before bedtime due to its calming properties, but you can enjoy it at any time of the day.