These tiny powerhouses are packed with nutritional goodness. They are rich source of omega-3 fatty acids, fibre, and antioxidants. Enhance your meals with a sprinkle of flax seeds for a nutty flavour and a boost of essential nutrients. Elevate your well-being with the simplicity and health benefits of flax seeds – a small addition for big impact.
Benefits
• Contains all 9 essential amino acids that our bodies cannot make on their own.
• Protein rich with amino acid.
• Gluten free.
• High in antioxidant.
• Improves digestive health.
• Aids blood sugar control.
Product Characteristics
Flax seeds are brown, oval and flat shaped seeds that are slightly larger than sesame seeds. It has a very subtle nut-like taste.
Other names
Linseed, Chana vithu, Alsi
Storage
Store in airtight containers.
Flax seeds, with ancient origins in Egypt and Mesopotamia, have a rich history. They were prized for their medicinal and culinary uses, while the plant's fibres were used for linen
production. In colonial America, flax played a vital role as a source of oil and fibre. In modern times, flax seeds are renowned for their nutritional value, including omega-3 fatty acids and lignans, making them a global favourite for both culinary and health purposes.
Is Flaxseed Good For Weight Loss?
Yes, flaxseeds are excellent for shedding pounds. They are rich in dietary fiber, which makes you feel fuller inside of your stomach. You can lose weight with flaxseeds when you don't constantly feel hungry because when you don't feel hungry, you eat less. However, to ensure that you lose weight, you must exercise frequently and eat a balanced diet of other healthy foods. Flax seeds can only assist you in the process.
How Are Flaxseeds Eaten?
A teaspoon or 2 of ground flaxseeds can also be added to your cereal for the morning. Alternatively, you may include flaxseed powder into your mayonnaise or sandwich spread, mix it with yogurt, or prepare cookies, cakes, etc. with flaxseed powder. Check out our recipe page for more use cases.
What flavor does flax have?
Flax has a delicious, nutty flavor. Incorporate ground flax with your breakfast cereal or beverage. Combine it with oatmeal, orange juice, or yogurt. Flax is remarkably adaptable and combines nicely with practically anything.
Is flax seed and linseed the same?
Yes.
