Savour the pure sweetness of our Palm Sugar Crystals – a natural, caramel-infused delight. Crafted from palm sap, it's a wholesome choice for a healthier, additive-free sweetness. Elevate your dishes with this unrefined gem, perfect for both sweet and savoury creations. Experience the richness straight from the heart of palm trees – a pure indulgence for your taste buds.
Benefits
• Glycaemic index almost half of normal white sugar.
• Good for weight loss (insulin content and low glycaemic index).
• High antioxidant property.
• Increase metabolism.
• Boosts energy level.
• Promotes musculoskeletal health.
• Maintains electrolyte balance
Product Characteristics
Stone-like crystals in brown colour with an earthy smell and sweet taste.
Other names
Panam Kalkkandam
Storage
Store in cool, dry and airtight containers.
Palm sugar crystals, originating in the Indian subcontinent, boast a storied history deeply intertwined with Ayurveda. Esteemed for centuries in these regions, they are valued not only as a sweetener but also for their recognized role in traditional healing practices, where they are believed to promote the overall well-being of the body.
Is palm sugar usage common?
Palm sugar was used prominently in southern Asia. It became less popular after the arrival of refined white sugar. Now, palm sugar usage is reviving in southern India due to its health benefits.
Does palm sugar have vitamins and minerals?
Palm sugar still has a high level of vitamin and mineral content because it is produced using a straightforward process without the use of chemicals. Research indicates that palm sugar includes copper, zinc, iron, manganese, phosphorus, calcium, and phosphorus. Other beneficial substances like thiamine, riboflavin, ascorbic acid, protein, and vitamin C are also known to be present in palm sugar. There is nothing wrong with beginning to substitute palm sugar for cane sugar on a daily basis in your baking, cooking, and beverages if you want to achieve a healthy physique.
Is Palm sugar healthier than normal sugar?
It is strongly advised for diabetics to cut back on sugary foods and switch to natural sweeteners with a lower glycemic index in favour of sugar. Granulated sugar has a glycemic index of 58, compared to 35 for palm sugar. Therefore, switching to palm sugar from granulated sugar is a very wise choice. Low glycemic index foods are absorbed gradually, preventing spikes in insulin levels. The body will absorb foods and beverages with a high glycemic index more quickly, raising blood sugar levels and causing the pancreas to generate a lot of insulin. For diabetics, not healthy!
